The frequency of counselling sessions varies depending on individual needs, goals, and the nature of the issues being addressed. Generally, many people begin with weekly sessions to build momentum and explore their concerns in depth. This regularity helps create a sense of continuity and safety, which is often crucial in the early stages of therapy.

As progress is made, sessions may shift to bi-weekly or even monthly, depending on how comfortable you feel and how you are managing. Some people may continue with regular sessions for maintenance, while others might prefer to return for counselling only when new difficulties arise.

Ultimately, the ideal frequency is something you and I can decide together, based on what feels right for you. The key is to ensure you're getting the support you need at the pace that works best for you.