Solihull
Counselling
& Psychotherapy
Therapy tailored to you
I work as an integrative therapist, which means I draw on different techniques to create a therapeutic roadmap that aligns with your specific needs.
I incorporate humanistic and psychodynamic approaches along with systemic therapy, which considers the impact on the relationships between people and how those relationships impact you. I also integrate CBT and solution-focused therapy with my knowledge of the nervous system and neuroscience to help you understand how your brain and body work together. However, at the heart of my practice is a belief in the importance of the counsellor-client relationship, underpinned by person-centred principles.
I am fully insured; all of my work is clinically monitored, and I hold a DBS certificate.
The difference between Counselling & Psychotherapy
Counselling provides you with a safe, confidential, private space to talk about problems that are affecting you in the here and now. This is your time to be heard and understood in how you feel. You are free to speak about your problems as openly as you wish and I can help by offering different techniques that may help your situation.
Psychotherapy involves taking a deeper look into the root causes of the problems you are facing. Rather than simply exploring ways to manage your low self-esteem, for instance, our work will revolve around understanding where this feeling stems from in the first place, exploring past experiences to understand their role in your present-day life. In doing this, you will have a clearer understanding of where these issues come from and develop a bespoke way to move past them.
Get in touch
It is often helpful to start with an informal, no-obligation telephone call to discuss the reasons you are thinking of coming to counselling and whether it could be helpful for you. It is also an opportunity for you to gain a sense of whether I am the right counsellor for you and if I think I can help with the issues you bring. Alternatively, please fill out the booking form to arrange a call back at a time that suits you.
All enquiries are usually answered within 48 hours, and all contact is strictly confidential, using secure telephone and email services. If it is not appropriate for any reason, for me to leave a message, please advise of this and provide specific times when it is suitable to contact you.
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