Individual Therapy

Perhaps you're struggling with anxiety, low self-esteem, feeling like you're not good enough, or like you're failing in some part of life - relationships, work, parenting, or just being yourself. Perhaps there's a sadness or anger you don't fully understand, or a heaviness you've been carrying for so long that it feels like an integral part of who you are.

My therapy opens up a place where you can come to make sense of what's affecting you and start to explore your feelings in a space that I hope feels comfortable, non-judgmental and safe.

As someone independent and outside of your day-to-day life, my approach helps you gain deeper self-awareness, enabling you to make more meaningful choices and discover new ways of responding and relating to the world.

Couples Therapy

Perhaps you find yourself having the same arguments, struggling to communicate, or feeling increasingly disconnected from one another? Maybe conflict and resentment have built up, you're feeling unheard or becoming defensive, or trust and intimacy have become difficult. You may find yourselves caught in patterns of one-upmanship, repeated arguments, or emotional disconnection, or perhaps your values and needs have changed over time, making it increasingly difficult to understand one another or move forward.

Couples therapy offers a safe, supportive space to understand the patterns you've become

caught in, explore what is happening beneath the surface, and find new ways of relating to one another. Together, we can create greater understanding, improve communication, rebuild connection and create the opportunity for something different.