Therapy for when you're struggling beneath the surface.

I offer a warm, confidential and non-judgemental space where you can talk openly about whatever is bringing you here. Together, we can begin to understand what you’re experiencing, where it may come from and why certain thoughts, feelings or patterns can be so difficult to change.

Whether you’re dealing with anxiety or stress, relationship difficulties, grief and loss, a life change, low self-esteem, difficult experiences from the past, or simply a sense that you’re no longer coping as well as you would like, therapy can give you the time and space to understand what is happening and begin to feel differently.

I believe therapy isn’t about telling you what you should do. It’s about helping you understand yourself more deeply, make sense of what has happened, and find new ways of responding to the challenges you’re facing.

Sometimes, gaining that understanding can bring relief in itself. From there, we can explore what you want to be different, whether that’s how you feel within yourself, how you relate to others, or how you approach life.

You don't need to know exactly what you need from therapy before you get in touch.

If something has been troubling you for a while, you’re struggling to cope with a recent change or loss, or you simply feel that now is the time to do something about it, I’d be very happy to hear from you and explore whether I might be the right therapist for you.

Head over to my My Approach page for a more detailed breakdown of how I work as a counsellor and psychotherapist in Solihull, and for online therapy available across Birmingham, Warwickshire and the UK.