Life can be challenging. Maybe you're feeling overwhelmed. Or exhausted from holding it all together. You might be anxious a lot of the time - worrying about things you can't control, replaying conversations in your head, or feeling on edge without really knowing why.

Perhaps you're struggling with stress, low self-esteem, feeling not good enough, or like you're failing in some part of your life - relationships, work, parenting, or just being you. Maybe there's sadness or anger you don't fully understand, or a heaviness you've been carrying for so long it feels like part of who you are. Or you might simply feel lost, disconnected, or numb - like you're not quite sure who you are anymore.

Whatever you're feeling, therapy with me offers a space where you don't have to pretend or explain everything perfectly. You don't have to have all the answers. It's a place to slow down and breathe. To be seen and heard without judgement. To make sense of what's going on- in your thoughts, your body, your relationships, and your past - at a pace that feels right for you.

My hope is that you'll feel safe, accepted, and met with compassion. Together, we can explore what's happening beneath the surface and gently build understanding and awareness. Over time, this can help you feel more in control, more connected to yourself, and more able to make choices that feel true to you.